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The Brain That Chooses Itself: Personalized strategies to extend your healthspan
How is it that some people seem to age more slowly, live longer, or remain active later in life? Is it just luck? Are these individuals blessed with "good genes"? Science continues to ask the question about aging, “Is aging due to nature (our genes) or nurture (our lifestyle)?” A related question is now directed at our healthspan – how long can we live without disability or illness? This book, The Brain That Chooses Itself (TBTCI), provides you with practical strategies that we can choose for ourselves, across five categories of life: physical activity, sleep, nutrition, social connection, and the health benefits of extreme experiences.
This book will not tell you what to do or what you should have been doing, but rather presents the basic science (proof) in a practical and easy-to-read manner, so that you can be informed about your options to live longer and remain functional. TBTCI does not prescribe a "one size fits all" approach, does not end with, "it depends," and does not bog you down in jargon. No matter your profession or educational level, TBTCI is written with you in mind.
Each chapter provides the practical steps that you can use and then invites you in for a deeper dive if you want more information. Arm yourself with the science without wading through the research, gimmicks and life hacks. If being healthy longer is appealing to you, then look to this book – where the answers are made easy, and the choice....remains yours.
ASIN: B0DLP7JVFY
VSKU: BVV.B0DLP7JVFY.A
Condition: Acceptable
Author/Artist:Studer, Dr. Mike
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.
ASIN: B0DLP7JVFY
VSKU: BVV.B0DLP7JVFY.A
Condition: Acceptable
Author/Artist:Studer, Dr. Mike
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.
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Description
How is it that some people seem to age more slowly, live longer, or remain active later in life? Is it just luck? Are these individuals blessed with "good genes"? Science continues to ask the question about aging, “Is aging due to nature (our genes) or nurture (our lifestyle)?” A related question is now directed at our healthspan – how long can we live without disability or illness? This book, The Brain That Chooses Itself (TBTCI), provides you with practical strategies that we can choose for ourselves, across five categories of life: physical activity, sleep, nutrition, social connection, and the health benefits of extreme experiences.
This book will not tell you what to do or what you should have been doing, but rather presents the basic science (proof) in a practical and easy-to-read manner, so that you can be informed about your options to live longer and remain functional. TBTCI does not prescribe a "one size fits all" approach, does not end with, "it depends," and does not bog you down in jargon. No matter your profession or educational level, TBTCI is written with you in mind.
Each chapter provides the practical steps that you can use and then invites you in for a deeper dive if you want more information. Arm yourself with the science without wading through the research, gimmicks and life hacks. If being healthy longer is appealing to you, then look to this book – where the answers are made easy, and the choice....remains yours.
ASIN: B0DLP7JVFY
VSKU: BVV.B0DLP7JVFY.A
Condition: Acceptable
Author/Artist:Studer, Dr. Mike
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.
ASIN: B0DLP7JVFY
VSKU: BVV.B0DLP7JVFY.A
Condition: Acceptable
Author/Artist:Studer, Dr. Mike
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.
