The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 100+ Recipes, tips and tricks for a healthy heart, brain and soul | Lasting weight loss ... cherish forever | A new approach to food

Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook will teach you how to make some of the most delicious—and healthy!—dishes you can imagine, all with five ingredients or less. Plus: -Step-by-step instructions for every recipe -Nutritional information for every dish -Straightforward research on why this diet could change your life -Stunning photos of some of the Mediterranean region’s most breathtaking locales -and more! The Mediterranean diet is good for your heart, your brain, your family and the planet—so what are you waiting for?
ASIN: 1948174537
VSKU: BVV.1948174537.G
Condition: Good
Author/Artist:Minunni, Isabel
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.